Change-linG

okay... finally i know the solution to like exercise...
Yay Me! ^^
I used to hate exercise before...
while i was surfing to net to look for tips on losing weight(which i usually do and never get bored of reading it for almost a year... =_=)...
something caught my attention..
Mango helps in losing weight!
Yee pee!!!!!
I love eating mango...
but what i usually heard that mango contains lotsa glucose which is FAT...
but the web says it did helps in losin weight...
should i trust them???
This is the content i copy and paste....

Mango helps lose weight by 1 kg per week

Recent studies have shown that extracts of mango has a remarkable ability to reduce weight and to regulate the level of so-called «bad» cholesterol. Experts tested the extract from the seeds of this plant and found that his natural ability to regulate the components of metabolic processes in the body.
In the tests, was attended by 102 persons, the weight of which exceeds the norm. All subjects had mango extract twice daily for 10 weeks. In addition, none of them had followed any special diet during the experiment and conducted the usual way of life.
As a result, all participants in the experiment dropped an average of 10 kilograms. Moreover, all subjects were observed decline in cholesterol levels and blood sugar. Currently, experts are continuing to investigate the effect of extract of mango and plans to release a product based on it, which will help to combat excess weight.

hmmm................................................. is it true o not ha????
*confused*